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7 years younger : the revolutionary 7-week anti-aging plan

Publisher: New York, NY : Hearst Magazines, ©2012.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Presents a 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health.
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Document Type: Book
ISBN: 9781936297634 1936297639
OCLC Number: 793579160
Notes: Includes index.
Description: 399 p. : ill. (some col.) ; 24 cm.
Contents: Get ready to turn back the clock --
Meet the 7 years younger team --
Your 7 years younger pledge --
Age eraser 1: Reclaim your beautiful skin --
Age eraser 2: Your makeup makeover --
Age eraser 3: Your hair: recapture its gloss, bounce, and body --
Age eraser 4: Rejuvenate your diet (and your looks) --
Age eraser 5: Fitness that feels good --
Age eraser 6: Your brain--
only better --
Age eraser 7: Say goodbye to stress --
Your jumpstart plan: 7 days to a younger you --
The road map to the rest of your life: the 7-week plan --
Eat to lose pounds and turn back the clock: light and delicious recipes --
Look and feel 7 years younger... forever --
Appendix: Nutritional analyses: worth a shot?
Other Titles: Seven years younger
Good housekeeping (New York, N.Y.)
Responsibility: by the editors of Good housekeeping.

Abstract:

Presents a 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health.

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