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Details
| Document Type: | Book |
|---|---|
| ISBN: | 9781936297634 1936297639 |
| OCLC Number: | 793579160 |
| Notes: | Includes index. |
| Description: | 399 p. : ill. (some col.) ; 24 cm. |
| Contents: | Get ready to turn back the clock -- Meet the 7 years younger team -- Your 7 years younger pledge -- Age eraser 1: Reclaim your beautiful skin -- Age eraser 2: Your makeup makeover -- Age eraser 3: Your hair: recapture its gloss, bounce, and body -- Age eraser 4: Rejuvenate your diet (and your looks) -- Age eraser 5: Fitness that feels good -- Age eraser 6: Your brain-- only better -- Age eraser 7: Say goodbye to stress -- Your jumpstart plan: 7 days to a younger you -- The road map to the rest of your life: the 7-week plan -- Eat to lose pounds and turn back the clock: light and delicious recipes -- Look and feel 7 years younger... forever -- Appendix: Nutritional analyses: worth a shot? |
| Other Titles: | Seven years younger Good housekeeping (New York, N.Y.) |
| Responsibility: | by the editors of Good housekeeping. |
Abstract:
Presents a 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health.
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