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7 years younger : the revolutionary 7-week anti-aging plan

출판사: New York, NY : Hearst Magazines, ©2012.
판/형식:   도서 : 영어모든 판과 형식 보기
데이터베이스:WorldCat
요약:
Presents a 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health.
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문서 형식:
ISBN: 9781936297634 1936297639
OCLC 번호: 793579160
메모: Includes index.
설명: 399 p. : ill. (some col.) ; 24 cm.
내용: Get ready to turn back the clock --
Meet the 7 years younger team --
Your 7 years younger pledge --
Age eraser 1: Reclaim your beautiful skin --
Age eraser 2: Your makeup makeover --
Age eraser 3: Your hair: recapture its gloss, bounce, and body --
Age eraser 4: Rejuvenate your diet (and your looks) --
Age eraser 5: Fitness that feels good --
Age eraser 6: Your brain--
only better --
Age eraser 7: Say goodbye to stress --
Your jumpstart plan: 7 days to a younger you --
The road map to the rest of your life: the 7-week plan --
Eat to lose pounds and turn back the clock: light and delicious recipes --
Look and feel 7 years younger... forever --
Appendix: Nutritional analyses: worth a shot?
다른 제목 Seven years younger
Good housekeeping (New York, N.Y.)
책임: by the editors of Good housekeeping.

초록:

Presents a 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health.

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