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The 8 hour diet : watch the pounds disappear without watching what you eat!

Autor David Zinczenko; Peter Moore
Vydavatel: [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Macmillan, ©2013.
Vydání/formát:   Kniha : EnglishZobrazit všechny vydání a formáty
Databáze:WorldCat
Shrnutí:
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.
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Detaily

Typ dokumentu: Book
Všichni autoři/tvůrci: David Zinczenko; Peter Moore
ISBN: 9781609615901 1609615905
OCLC číslo: 811732416
Poznámky: Includes index.
Popis: xxi, 266 p. : ill. ; 24 cm.
Obsahy: 8 hours to the body you want! --
The 8-Hour Diet cheat sheet --
The groundbreaking science behind the 8-hour diet --
How the 8-hour diet will change your body --
Longer life, stronger mind --
Fast questions, fast answers --
Turn any diet into an 8-hour diet --
The 8 foods you should eat every day --
The 8-hour sample eating plan --
The 8-hour diet cheat plan --
The 8-minute recipes --
Change your mind to change your body --
The 8-minute workouts --
The 8-minute maximum fitness plan.
Jiné tituly: Eight hour diet
Odpovědnost: David Zinczenko ; with Peter Moore.
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Anotace:

Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods - and eating as they normally would, but only within an 8-hour window each day - readers really can eat whatever  Přečíst více...

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