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The 8 hour diet : watch the pounds disappear without watching what you eat!

Auteur : David Zinczenko
Éditeur: New York, NY : Rodale, [2013]
Édition/format:   Livre imprimé : AnglaisVoir toutes les éditions et tous les formats
Base de données:WorldCat
Résumé:
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.
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Détails

Type de document: Livre
Tous les auteurs / collaborateurs: David Zinczenko
ISBN: 9781609615901 1609615905 9781623361600 1623361605
Numéro OCLC: 811732416
Notes: Includes index.
Description: xxi, 266 pages : illustrations ; 24 cm
Contenu: 8 hours to the body you want! --
The 8-Hour Diet cheat sheet --
The groundbreaking science behind the 8-hour diet --
How the 8-hour diet will change your body --
Longer life, stronger mind --
Fast questions, fast answers --
Turn any diet into an 8-hour diet --
The 8 foods you should eat every day --
The 8-hour sample eating plan --
The 8-hour diet cheat plan --
The 8-minute recipes --
Change your mind to change your body --
The 8-minute workouts --
The 8-minute maximum fitness plan.
Autres titres: Eight hour diet
Responsabilité: David Zinczenko ; with Peter Moore.
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Résumé:

Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods - and eating as they normally would, but only within an 8-hour window each day - readers really can eat whatever  Lire la suite...

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