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The 8 hour diet : watch the pounds disappear without watching what you eat!

Autore: David Zinczenko
Editore: New York, NY : Rodale, [2013]
Edizione/Formato:   Libro a stampa : EnglishVedi tutte le edizioni e i formati
Sommario:
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.
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Tipo documento Libro
Tutti gli autori / Collaboratori: David Zinczenko
{0} 9781609615901 1609615905 9781623361600 1623361605
Numero OCLC: 811732416
Note: Includes index.
Descrizione: xxi, 266 pages : illustrations ; 24 cm
Contenuti: 8 hours to the body you want! --
The 8-Hour Diet cheat sheet --
The groundbreaking science behind the 8-hour diet --
How the 8-hour diet will change your body --
Longer life, stronger mind --
Fast questions, fast answers --
Turn any diet into an 8-hour diet --
The 8 foods you should eat every day --
The 8-hour sample eating plan --
The 8-hour diet cheat plan --
The 8-minute recipes --
Change your mind to change your body --
The 8-minute workouts --
The 8-minute maximum fitness plan.
Altri titoli: Eight hour diet
Responsabilità: David Zinczenko ; with Peter Moore.
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Abstract:

Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods - and eating as they normally would, but only within an 8-hour window each day - readers really can eat whatever  Per saperne di più…

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