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The 8 hour diet : watch the pounds disappear without watching what you eat!

저자: David Zinczenko
출판사: New York, NY : Rodale, [2013]
판/형식:   Print book : 영어모든 판과 형식 보기
데이터베이스:WorldCat
요약:
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.
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문서 형식:
모든 저자 / 참여자: David Zinczenko
ISBN: 9781609615901 1609615905 9781623361600 1623361605
OCLC 번호: 811732416
메모: Includes index.
설명: xxi, 266 pages : illustrations ; 24 cm
내용: 8 hours to the body you want! --
The 8-Hour Diet cheat sheet --
The groundbreaking science behind the 8-hour diet --
How the 8-hour diet will change your body --
Longer life, stronger mind --
Fast questions, fast answers --
Turn any diet into an 8-hour diet --
The 8 foods you should eat every day --
The 8-hour sample eating plan --
The 8-hour diet cheat plan --
The 8-minute recipes --
Change your mind to change your body --
The 8-minute workouts --
The 8-minute maximum fitness plan.
다른 제목 Eight hour diet
책임: David Zinczenko ; with Peter Moore.
더 많은 정보:

초록:

Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods - and eating as they normally would, but only within an 8-hour window each day - readers really can eat whatever  더 읽기…

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