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The 8 hour diet : watch the pounds disappear without watching what you eat!

Author: David Zinczenko; Peter Moore
Publisher: New York, NY : Rodale, [2013]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
InThe 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally.Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods⁰́₄and eating as they normally would, but only within an 8-hour window each day⁰́₄readers really  Read more...
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Details

Genre/Form: Electronic books
Additional Physical Format: (DLC) 2012277138
(OCoLC)811732416
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: David Zinczenko; Peter Moore
ISBN: 9781609615918 1609615913
OCLC Number: 897388833
Notes: Includes index.
Description: 1 online resource.
Contents: 8 hours to the body you want! --
The 8-Hour Diet cheat sheet --
The groundbreaking science behind the 8-hour diet --
How the 8-hour diet will change your body --
Longer life, stronger mind --
Fast questions, fast answers --
Turn any diet into an 8-hour diet --
The 8 foods you should eat every day --
The 8-hour sample eating plan --
The 8-hour diet cheat plan --
The 8-minute recipes --
Change your mind to change your body --
The 8-minute workouts --
The 8-minute maximum fitness plan.
Other Titles: Eight hour diet
Responsibility: David Zinczenko ; with Peter Moore.

Abstract:

InThe 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally.Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods⁰́₄and eating as they normally would, but only within an 8-hour window each day⁰́₄readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning⁰́₄and stay there all day long.In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).

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