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8 keys to mental health through exercise

Author: Christina G Hibbert
Publisher: New York : W.W. Norton & Company, [2016] ©2016
Series: 8 keys to mental health series.
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.
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Document Type: Book
All Authors / Contributors: Christina G Hibbert
ISBN: 9780393711226 0393711226
OCLC Number: 909974407
Description: xxv, 274 pages : illustrations ; 24 cm.
Contents: Part 1. Understand --
Key 1: Heal your mind and body with exercise --
Key 2: Improve your self-esteem with exercise --
Key 3: Exercise as a family --
Part 2. Prepare --
Key 4: Get motivated --
Key 5: Change how you think about exercise --
Key 6: Overcome roadblocks --
Part 3. Exercise for life --
Key 7: Get FITT --
physically and mentally --
Key 8: Implement your vision and flourish.
Series Title: 8 keys to mental health series.
Other Titles: Eight keys to mental health through exercise
Responsibility: Christina G. Hibbert ; foreword by Babette Rothschild.

Abstract:

Inspiring strategies from a wellness expert for keeping fit, relieving stress and strengthening emotional well-being.  Read more...

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[A] useful and supportive exercise guide . . . . As Hibbert makes clear, she has not written a workout regimen or weight-loss how-to, but a guide to using exercise to become both mentally and Read more...

 
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