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8 keys to mental health through exercise

Author: Christina G Hibbert
Publisher: New York WW Norton et Co 2016
Edition/Format:   Print book : EnglishView all editions and formats

Inspiring strategies from a wellness expert for keeping fit, relieving stress and strengthening emotional well-being.


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Document Type: Book
All Authors / Contributors: Christina G Hibbert
ISBN: 9780393711226 0393711226
OCLC Number: 957690409
Accession No: (DE-604)BV043676073
Description: XXV, 274 Seiten
Other Titles: Eight keys to mental health trough exercise
Responsibility: Christina G. Hibbert.


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[A] useful and supportive exercise guide . . . . As Hibbert makes clear, she has not written a workout regimen or weight-loss how-to, but a guide to using exercise to become both mentally and Read more...

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