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8 keys to stress management : simple and effective strategies to transform your experience of stress

Author: Elizabeth Anne Scott
Publisher: New York : W.W. Norton & Company, [2013] ©2013
Series: 8 keys to mental health series.
Edition/Format:   eBook : Document : English : First editionView all editions and formats
Summary:
In today's world there seems to be more stress, and it is quickly becoming a health concern for many. Here, therapist and writer Elizabeth Anne Scott offers listeners information about stress as well as ways to combat its negative effects with easy to follow techniques.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Scott, Elizabeth Anne.
8 keys to stress management.
(DLC) 2012045877
(OCoLC)783163687
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Elizabeth Anne Scott
ISBN: 9780393708479 0393708470
OCLC Number: 916017721
Description: 1 online resource (xvi, 203 pages)
Contents: Become aware of your stressors --
Learn to quickly reverse your stress response --
Take care of your body --
Get into the right frame of mind --
Cut down on stressors when possible --
Cultivate healthy relationships --
Put positive psychology into action --
Practice long-term resilience-forming habits --
Creating an action plan.
Series Title: 8 keys to mental health series.
Other Titles: Eight keys to stress management
Responsibility: Elizabeth Anne Scott ; foreword by Babette Rothschild.

Abstract:

Easy strategies for dealing with the near-universal experience of stress.  Read more...

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"In a global culture where 'overwhelmed,' 'stressed-out,' and 'burned-out' are part of our daily vocabularies, Scott shows us evolutionary alternatives that allow us to live fully and healthily. This Read more...

 
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