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8 minute meditation : quiet your mind, change your life

Author: Victor N Davich
Publisher: New York : Perigee, 2014.
Edition/Format:   Print book : English : 10th Anniversary Perigee trade paperback editionView all editions and formats
Summary:
A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health.
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Genre/Form: Books on Prescription : Read yourself well
Document Type: Book
All Authors / Contributors: Victor N Davich
ISBN: 0399173420 9780399173424
OCLC Number: 876882948
Notes: "A Perigee book."
Description: x, 193 pages ; 21 cm
Contents: Meditation 101 --
The 8 week meditation program --
The upgrade.
Other Titles: Eight minute meditation
Responsibility: Victor Davich.

Abstract:

A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health.

"Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime."--Amazon

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