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8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds

Author: Jorge Cruise
Publisher: Emmaus, PA : Rodale, ©2001.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Provides an eight-minute exercise routine using only dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better.
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Document Type: Book
All Authors / Contributors: Jorge Cruise
ISBN: 1579544592 9781579544591
OCLC Number: 47054718
Notes: Includes index.
Description: xv, 251 pages : illustrations ; 24 cm
Contents: You've Got the Power / Anthony Robbins xiii --
Get Ready to Start xv --
Part 1 Jorge and You --
Part 2 How It Works --
Part 3 The Program --
Become a Weight-Loss All-Star 235.
Other Titles: Eight minutes in the morning
Responsibility: Jorge Cruise ; foreword by Anthony Robbins.
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Abstract:

This is a programme complete with a cyber-training option, where readers can interact with Maurer himself. It includes motivational quotes, simple visualization techiques, easy and fulfilling meal  Read more...

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