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8 to your ideal weight : release your weight & restore your power in 8 weeks

Author: MK Mueller
Publisher: Coral Gables, FL : Mango Publishing Group, [2016]
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
"This is a step by step diet-free plan for reaching your ideal weight while falling in love with yourself and life again. Why do most diets fail? Because "diets" call for calorie restriction - this program only limits high sugar foods, and it includes the essential mind body connection and supportive process that ensures success... Once Mueller learned the truth about how simple it was to end sugar cravings, she  Read more...
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Document Type: Book
All Authors / Contributors: MK Mueller
ISBN: 9781633534810 1633534812
OCLC Number: 968791021
Description: 222 pages : illustrations ; 21 cm
Contents: Acknowledgments - Jim Schneider story - Forward - Doctor Wang from SD Hospital. Introduction Getting Started 1. The Weight Loss Lie2. Am I Addicted to Sugar? 3. The Top 10 Reasons Sugar Isn't Sweet 4. Taking Our Power Back 5. This is the First Day of the Best of My Life (MANUAL) 6. The Power of Commitment - Creating Your Mission Statement 7. Will Power vs. Willing Power - Trusting Your Coach8. Small Group, Partner or Solo? 9. The Power of Release - The Goodbye Letter 10. Redefining Selfish
Other Titles: Eight to your ideal weight
Responsibility: MK Mueller.

Abstract:

"This is a step by step diet-free plan for reaching your ideal weight while falling in love with yourself and life again. Why do most diets fail? Because "diets" call for calorie restriction - this program only limits high sugar foods, and it includes the essential mind body connection and supportive process that ensures success... Once Mueller learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8 step process Mike Dooley calls "inspired." With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem and personal power... MK Mueller's program is not about losing weight but "releasing" pounds that hold you back by dragging you down and making you vulnerable to health risks. MK will help you GET REAL - with food, with yourself and with others. She will help you get back in touch with long-lost dreams, find the courage to achieve them, and motivate you to keep going."--Adapted from Amazon.com.

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"Thanks to MK & 8 to your IdealWeight, I went from miserably obese to living the life of my dreams. I am living proof that MK Mueller provides a life-changing process that works."- Jim "On 8 to Your Read more...

 
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