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88 Chinese medicine secrets : how to cultivate lifelong health, wisdom and happiness

Author: Angela Hicks
Publisher: Oxford : How To Books, 2011.
Series: How to books (Oxford, England)
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:
Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable you to deal with stress and return to your natural balance.
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Document Type: Book
All Authors / Contributors: Angela Hicks
ISBN: 9781845284305 1845284305
OCLC Number: 694028203
Notes: Originally published as: 77 ways to improve your wellbeing. 2009.
Description: xii, 244 pages : illustrations ; 24 cm
Contents: Ch. 1. You Can Be Really Well --
Ch. 2. The Secret of Respecting Our Constitution --
Ch. 3. Dietary Secrets --
Ch. 4. Secrets to Balance Our Emotions --
Ch. 5. Secrets of Balancing Work, Rest and Exercise --
Ch. 6. Secrets to Protect Ourselves from the Environment --
Ch. 7. Secrets of Making Lifestyle Change --
Ch. 8. Staying Healty and Preventing Disease.
Series Title: How to books (Oxford, England)
Other Titles: Eighty-eight Chinese medicine secrets
Responsibility: Angela Hicks.

Abstract:

Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable you to deal with stress and return to your natural balance.

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