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90-day fitness plan

Author: Matt Roberts
Publisher: New York : Dorling Kindersley, 2001.
Edition/Format:   Book : English : 1st American edView all editions and formats
Database:WorldCat
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Genre/Form: Handbooks, manuals, etc
Document Type: Book
All Authors / Contributors: Matt Roberts
ISBN: 0789475596 9780789475596 0789476460 9780789476463
OCLC Number: 45463294
Notes: Includes index.
Description: 143 p. : some col. ill. ; 24 cm.
Contents: Matt Roberts way: Ethos --
Common problems --
What is fitness?: Popular myths --
Facts --
Why detox?: Body processes --
Where are you now?: Physical questionnaire --
Nutrition questionnaire --
Personality questionnaire --
Setting your goals --
Short-term goals --
Basics: Aerobic training --
Warm-up --
Cooldown --
Running --
Fast walking --
Cycling --
Swimming --
Rowing --
Resistance training --
Weight training --
Flexibility --
Back problems --
Neck problems --
Foot problems --
Nutrition --
Acid and alkaline food --
Program: Phase 1: Forming a base of fitness : Nutritional goals: Breakfast --
Aerobic training chart --
Resistance training chart --
Resistance exercises --
Phase 2: Push yourself: Nutritional goals: Lunch --
Aerobic training chart --
Resistance training chart --
Resistance exercises --
Retest yourself --
Phase 3: Extending your base: Nutritional goals: Dinner --
Aerobic training chart --
Resistance training chart --
Upper body circuit --
Lower body circuit --
Phase 4: Becoming an advanced exerciser: Nutritional goals: Snacks --
Aerobic training chart --
Resistance training chart --
Resistance exercises --
Phase 5: Reaching your goals: Nutritional goals: Eating out --
Aerobic training chart --
Resistance training chart --
Pyramid training --
Compound training --
Retest yourself --
Summary --
Monitoring yourself.
Other Titles: Ninety-day fitness plan
Responsibility: Matt Roberts ; photography by Reuben Paris.
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