zum Inhalt wechseln
90-day fitness plan Titelvorschau
SchließenTitelvorschau
Prüfung…

90-day fitness plan

Verfasser/in: Matt Roberts
Verlag: New York : Dorling Kindersley, 2001.
Ausgabe/Format   Print book : Englisch : 1st American edAlle Ausgaben und Formate anzeigen
Datenbank:WorldCat
Bewertung:

(noch nicht bewertet) 0 mit Rezensionen - Verfassen Sie als Erste eine Rezension.

Themen
Ähnliche Titel

 

Exemplar ausleihen

&AllPage.SpinnerRetrieving; Suche nach Bibliotheken, die diesen Titel besitzen ...

Details

Gattung/Form: Handbooks and manuals
Handbooks, manuals, etc
Dokumenttyp: Buch
Alle Autoren: Matt Roberts
ISBN: 0789475596 9780789475596 0789476460 9780789476463
OCLC-Nummer: 45463294
Anmerkungen: Includes index.
Beschreibung: 143 pages : some color illustrations ; 24 cm
Inhalt: Matt Roberts way: Ethos --
Common problems --
What is fitness?: Popular myths --
Facts --
Why detox?: Body processes --
Where are you now?: Physical questionnaire --
Nutrition questionnaire --
Personality questionnaire --
Setting your goals --
Short-term goals --
Basics: Aerobic training --
Warm-up --
Cooldown --
Running --
Fast walking --
Cycling --
Swimming --
Rowing --
Resistance training --
Weight training --
Flexibility --
Back problems --
Neck problems --
Foot problems --
Nutrition --
Acid and alkaline food --
Program: Phase 1: Forming a base of fitness : Nutritional goals: Breakfast --
Aerobic training chart --
Resistance training chart --
Resistance exercises --
Phase 2: Push yourself: Nutritional goals: Lunch --
Aerobic training chart --
Resistance training chart --
Resistance exercises --
Retest yourself --
Phase 3: Extending your base: Nutritional goals: Dinner --
Aerobic training chart --
Resistance training chart --
Upper body circuit --
Lower body circuit --
Phase 4: Becoming an advanced exerciser: Nutritional goals: Snacks --
Aerobic training chart --
Resistance training chart --
Resistance exercises --
Phase 5: Reaching your goals: Nutritional goals: Eating out --
Aerobic training chart --
Resistance training chart --
Pyramid training --
Compound training --
Retest yourself --
Summary --
Monitoring yourself.
Andere Titel Ninety-day fitness plan
Verfasserangabe: Matt Roberts ; photography by Reuben Paris.
Weitere Informationen:

Rezensionen

Nutzer-Rezensionen
Suche nach GoodReads-Rezensionen
Suche nach DOGObooks-Rezensionen…

Tags

Tragen Sie als Erste Tags ein.

Ähnliche Titel

Verwandte Themen:(4)

Nutzerlisten mit diesen Titeln (2)

Anfrage bestätigen

Sie haben diesen Titel bereits angefordert. Wenn Sie trotzdem fortfahren möchten, klicken Sie auf OK.

Verlinkung


Primary Entity

<http://www.worldcat.org/oclc/45463294> # 90-day fitness plan
    a schema:CreativeWork, schema:Book ;
   library:oclcnum "45463294" ;
   library:placeOfPublication <http://dbpedia.org/resource/New_York_City> ; # New York
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nyu> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/63372344#Topic/physical_fitness> ; # Physical fitness
   schema:about <http://id.worldcat.org/fast/1062569> ; # Physical fitness
   schema:about <http://id.worldcat.org/fast/917991> ; # Exercise
   schema:about <http://dewey.info/class/613.7/e21/> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/63372344#Topic/exercise> ; # Exercise
   schema:alternateName "Ninety-day fitness plan" ;
   schema:bookEdition "1st American ed." ;
   schema:bookFormat bgn:PrintBook ;
   schema:creator <http://viaf.org/viaf/15672000> ; # Matt Roberts
   schema:datePublished "2001" ;
   schema:description "Matt Roberts way: Ethos -- Common problems -- What is fitness?: Popular myths -- Facts -- Why detox?: Body processes -- Where are you now?: Physical questionnaire -- Nutrition questionnaire -- Personality questionnaire -- Setting your goals -- Short-term goals -- Basics: Aerobic training -- Warm-up -- Cooldown -- Running -- Fast walking -- Cycling -- Swimming -- Rowing -- Resistance training -- Weight training -- Flexibility -- Back problems -- Neck problems -- Foot problems -- Nutrition -- Acid and alkaline food -- Program: Phase 1: Forming a base of fitness : Nutritional goals: Breakfast -- Aerobic training chart -- Resistance training chart -- Resistance exercises -- Phase 2: Push yourself: Nutritional goals: Lunch -- Aerobic training chart -- Resistance training chart -- Resistance exercises -- Retest yourself -- Phase 3: Extending your base: Nutritional goals: Dinner -- Aerobic training chart -- Resistance training chart -- Upper body circuit -- Lower body circuit -- Phase 4: Becoming an advanced exerciser: Nutritional goals: Snacks -- Aerobic training chart -- Resistance training chart -- Resistance exercises -- Phase 5: Reaching your goals: Nutritional goals: Eating out -- Aerobic training chart -- Resistance training chart -- Pyramid training -- Compound training -- Retest yourself -- Summary -- Monitoring yourself."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/63372344> ;
   schema:genre "Handbooks and manuals"@en ;
   schema:inLanguage "en" ;
   schema:name "90-day fitness plan"@en ;
   schema:productID "45463294" ;
   schema:publication <http://www.worldcat.org/title/-/oclc/45463294#PublicationEvent/new_york_dorling_kindersley_2001> ;
   schema:publisher <http://experiment.worldcat.org/entity/work/data/63372344#Agent/dorling_kindersley> ; # Dorling Kindersley
   schema:workExample <http://worldcat.org/isbn/9780789475596> ;
   schema:workExample <http://worldcat.org/isbn/9780789476463> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/45463294> ;
    .


Related Entities

<http://dbpedia.org/resource/New_York_City> # New York
    a schema:Place ;
   schema:name "New York" ;
    .

<http://experiment.worldcat.org/entity/work/data/63372344#Agent/dorling_kindersley> # Dorling Kindersley
    a bgn:Agent ;
   schema:name "Dorling Kindersley" ;
    .

<http://id.worldcat.org/fast/1062569> # Physical fitness
    a schema:Intangible ;
   schema:name "Physical fitness"@en ;
    .

<http://id.worldcat.org/fast/917991> # Exercise
    a schema:Intangible ;
   schema:name "Exercise"@en ;
    .

<http://viaf.org/viaf/15672000> # Matt Roberts
    a schema:Person ;
   schema:birthDate "1973" ;
   schema:familyName "Roberts" ;
   schema:givenName "Matt" ;
   schema:name "Matt Roberts" ;
    .

<http://worldcat.org/isbn/9780789475596>
    a schema:ProductModel ;
   schema:isbn "0789475596" ;
   schema:isbn "9780789475596" ;
    .

<http://worldcat.org/isbn/9780789476463>
    a schema:ProductModel ;
   schema:isbn "0789476460" ;
   schema:isbn "9780789476463" ;
    .


Content-negotiable representations

Fenster schließen

Bitte in WorldCat einloggen 

Sie haben kein Konto? Sie können sehr einfach ein kostenloses Konto anlegen,.