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90-day fitness plan

著者: Matt Roberts
出版商: New York : Dorling Kindersley, 2001.
版本/格式:   Print book : 英语 : 1st American ed查看所有的版本和格式
数据库:WorldCat
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类型/形式: Handbooks and manuals
Handbooks, manuals, etc
文件类型:
所有的著者/提供者: Matt Roberts
ISBN: 0789475596 9780789475596 0789476460 9780789476463
OCLC号码: 45463294
注意: Includes index.
描述: 143 pages : some color illustrations ; 24 cm
内容: Matt Roberts way: Ethos --
Common problems --
What is fitness?: Popular myths --
Facts --
Why detox?: Body processes --
Where are you now?: Physical questionnaire --
Nutrition questionnaire --
Personality questionnaire --
Setting your goals --
Short-term goals --
Basics: Aerobic training --
Warm-up --
Cooldown --
Running --
Fast walking --
Cycling --
Swimming --
Rowing --
Resistance training --
Weight training --
Flexibility --
Back problems --
Neck problems --
Foot problems --
Nutrition --
Acid and alkaline food --
Program: Phase 1: Forming a base of fitness : Nutritional goals: Breakfast --
Aerobic training chart --
Resistance training chart --
Resistance exercises --
Phase 2: Push yourself: Nutritional goals: Lunch --
Aerobic training chart --
Resistance training chart --
Resistance exercises --
Retest yourself --
Phase 3: Extending your base: Nutritional goals: Dinner --
Aerobic training chart --
Resistance training chart --
Upper body circuit --
Lower body circuit --
Phase 4: Becoming an advanced exerciser: Nutritional goals: Snacks --
Aerobic training chart --
Resistance training chart --
Resistance exercises --
Phase 5: Reaching your goals: Nutritional goals: Eating out --
Aerobic training chart --
Resistance training chart --
Pyramid training --
Compound training --
Retest yourself --
Summary --
Monitoring yourself.
其他题名: Ninety-day fitness plan
责任: Matt Roberts ; photography by Reuben Paris.
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