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|Additional Physical Format:||Print version:
AARP Clean, Green, and Lean : Get Rid of the Toxins That Make You Fat.
Hoboken : John Wiley & Sons, ©2011
|Material Type:||Document, Internet resource|
|Document Type:||Internet Resource, Computer File|
|All Authors / Contributors:||
|Description:||1 online resource (309 pages)|
|Contents:||Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat; CONTENTS; FOREWORD by Dr. Peter D'Adamo; ACKNOWLEDGMENTS; INTRODUCTION: What's Clean? Why Green? How Lean?; Looking for the Cause: A Radical Notion?; It Really Works!; Discovering the Link among Green, Clean, and Lean; Assess Your Toxic Burden and Your Health; PART ONE: Understanding and Overcoming Toxins; CHAPTER 1: Reduce Your Toxic Burden and Be Lean for Life; Toxins Make and Keep You Fat; Is Your Excess Fat Hiding Toxins That Are Making You Sick?; Weight Loss: The Double-Edged Sword; Conquering Diabetes. CHAPTER 2: The Toxin-Fat ConnectionPesticides Hurt More Than the Pest; They've Got Us Surrounded; Waiter, There's a Toxin in My Soup; Breathing Can Make You Fat; PART TWO: The Clean, Green Solution; CHAPTER 3: A Different Kind of Diet; Eating Clean and Green; The Art of Eating; CHAPTER 4: Out with the Bad; Clearing the Main Exit; Increase the Amount of Toxins Leaving Your Body; Optimize Your Liver Function; Make More Good and Less Bad Estrogens; Making Sure Metabolized Estrogen Leaves Your Body; CHAPTER 5: Supplements: Your Secret Weapons; Give a Warm Welcome to the Top Fat Fighters. Liver Boosters: Herbs and SpicesAntioxidants: Your Body's Cellular-Service Providers; Broccoli: In a Class of Its Own; CHAPTER 6: Your Home on a Diet; A House Full of Toxins; If It Looks Clean and Smells Clean, It May Be Toxic; Take a Toxin Tour of Your Home; PART THREE: Living Clean, Green, and Lean; CHAPTER 7: The Clean, Green, and Lean Four-Week Plan The; Setting Up the Plan; Week 1: Eating Clean, Green, and Lean; Week 2: Your Home on a Diet; Week 3: Out with the Bad; Week 4: Put the Toxin-Fighting Supplements to Work; You Did It!; CHAPTER 8: Clean, Green, and Lean Recipes; Breakfast. LunchDinner; CHAPTER 9: A Fourteen-Day Menu Plan; Day 1; Day 2; Day 3; Day 4; Day 5; Day 6; Day 7; Day 8; Day 9; Day 10; Day 11; Day 12; Day 13; Day 14; CHAPTER 10: Moving Forward; APPENDIX: The Link between Farmed Salmon and Diabetes; NOTES; RESOURCES; INDEX.|