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Ab wheel workouts : 50 exercises to stretch and strengthen your abs, core, arms, back and legs

Author: Karl G Knopf
Publisher: Berkeley, CA : Ulysses Press, [2013]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Supercharge your core workout, and achieve the ripped, rock-hard abs you've always wanted! An ab wheel is a simple, compact piece of equipment that helps with intense muscle building and fast fat burning. This guide provides exercises and six progressive training programs.
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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Karl G Knopf
ISBN: 9781612432489 1612432484
OCLC Number: 858941319
Description: 1 online resource.
Other Titles: Ab wheel
Responsibility: Dr. Karl Knopf.

Abstract:

Supercharge your core workout, and achieve the ripped, rock-hard abs you've always wanted! An ab wheel is a simple, compact piece of equipment that helps with intense muscle building and fast fat burning. This guide provides exercises and six progressive training programs.

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