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The abs diet : the six-week plan to flatten your stomach and keep you lean for life

Author: David Zinczenko; Ted Spiker
Publisher: Prince Frederick, Md. : Recorded Books, ℗2006.
Series: Your coach in a box.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Summary:
Health and fitness authority David Zinczenko lays out a sensible, gimmick-free nutrition and exercise plan for achieving a lean, hard stomach and increasing quality of life. The Abs Diet demonstrates how people can achieve their fitness goals by eating more, not less, and serves up a menu of smart, delicious foods that are as satisfying as they are essential for a good health program.
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Details

Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: David Zinczenko; Ted Spiker
ISBN: 1419399357 9781419399350
OCLC Number: 67226075
Notes: In container (17 cm.).
Title from container.
"Unabridged Fiction"--Container.
"With Tracks For Easy Book Marking"--Container.
Compact disc.
Performer(s): Narrated by the author.
Description: 4 audio discs (4 hr.) : digital ; 4 3/4 in.
Series Title: Your coach in a box.
Responsibility: David Zinczenko with Ted Spiker.

Abstract:

Health and fitness authority David Zinczenko lays out a sensible, gimmick-free nutrition and exercise plan for achieving a lean, hard stomach and increasing quality of life. The Abs Diet demonstrates how people can achieve their fitness goals by eating more, not less, and serves up a menu of smart, delicious foods that are as satisfying as they are essential for a good health program.

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