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Achieving core strength throughout the pilates repertoire

Author: Rael Isacowitz; IDEA Health & Fitness Association.; Healthy Learning Videos.
Publisher: Monterey, CA : Healthy Learning, 2009.
Series: Sports medicine and exercise science in video
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Database:WorldCat
Summary:
Core strength is the focus of numerous exercise programs. It can and should be developed at every level of the Pilates repertoire, and should remain a fundamental element of every Pilates movement. Utilizing the vast repertoire from classic Pilates and the BASI™ repertoire, Achieving Core Strength Throughout the Pilates Repertoire is designed to heighten understanding of the core, the anatomy of the pelvis and  Read more...
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Details

Genre/Form: Filmed lectures
Instructional films
Additional Physical Format: Print version:
Achieving core strength throughout the pilates repertoire.
Monterey, CA : Healthy Learning, 2009 publisher catalog number
827008119998
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Rael Isacowitz; IDEA Health & Fitness Association.; Healthy Learning Videos.
OCLC Number: 877953306
Language Note: This edition in English.
Notes: Title from resource description page (viewed Mar. 24, 2014).
Description: 1 online resource (69 min.).
Series Title: Sports medicine and exercise science in video
Responsibility: written by IDEA Health & Fitness Association ; presented by Rael Isacowitz ; produced by Healthy Learning.

Abstract:

Core strength is the focus of numerous exercise programs. It can and should be developed at every level of the Pilates repertoire, and should remain a fundamental element of every Pilates movement. Utilizing the vast repertoire from classic Pilates and the BASI™ repertoire, Achieving Core Strength Throughout the Pilates Repertoire is designed to heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength.

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Linked Data


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