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Action plan for high cholesterol

Author: J Larry Durstine
Publisher: Champaign, IL : Human Kinetics, ©2006.
Series: Action plan for health series.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets taht cut weight at any cost, Action Plan for High Colesterol contians proven programs to bring your cholesterol levels under control as quickly and effectively as possible.
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Genre/Form: Popular works
Ouvrages de vulgarisation
Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: J Larry Durstine
ISBN: 0736054405 9780736054409
OCLC Number: 60715150
Description: ix, 195 pages : illustrations ; 26 cm.
Contents: Preface --
Understanding blood cholesterol --
Linking cholesterol and heart disease --
Exercising to improve cholesterol and health --
Setting goals to modify cholesterol --
Building an exercise program --
Establishing a heart-healthy diet --
Choosing medication for lower cholesterol --
Investigating complementary and alternative therapies --
Appendix: low-cholesterol recipes --
Glossary --
References --
About the author --
About the ACSM.
Series Title: Action plan for health series.
Responsibility: J. Larry Durstine.
More information:

Abstract:

Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets taht cut weight at any cost, Action Plan for High Colesterol contians proven programs to bring your cholesterol levels under control as quickly and effectively as possible.

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