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The adult ADHD tool kit : using CBT to facilitate coping inside and out

Author: J Russell Ramsay; Anthony L Rostain
Publisher: New York : Routledge, 2015.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

Complemented by: Cognitive-behavioral therapy for adult ADHD / by J. Russell Ramsay and Anthony L. Rostain. Second edition. 2015.

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Document Type: Book
All Authors / Contributors: J Russell Ramsay; Anthony L Rostain
ISBN: 9780415815888 0415815886 9780415815895 0415815894
OCLC Number: 877564179
Notes: Complemented by: Cognitive-behavioral therapy for adult ADHD / by J. Russell Ramsay and Anthony L. Rostain. Second edition. 2015.
Description: xvii, 193 pages ; 23 cm
Contents: What do you have to do? --
the to-do list --
How do you spend yourself?: the daily planner --
Define, prioritize, and choreograph what you do: time and task management --
Putting the plan into motion (or "once I get started") --
Keeping the plan going (part 1) --
motivation, emotions, and energy --
Keeping the plan going (part 2) --
attitudes, beliefs, and self-esteem --
Outsourcing coping skills --
Data management --
recording, organizing, and managing information --
Materials management --
organizing and managing your "stuff" --
Environmental engineering: managing your surroundings --
Problem management --
putting skills together to navigate the world --
Managing college with ADHD --
Managing the workplace with ADHD --
Relationships, family, and adult ADHD --
Health, well-being, and adult ADHD --
Your relationship with technology --
good servant, poor master --
Committing to undoing the effects of adult ADHD --
The role of medications in the treatment of adult ADHD.
Responsibility: by J. Russell Ramsay and Anthony L. Rostain.

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"In over 35 years of treating adults with ADHD, I have never come across a better resource than Ramsay and Rostain's The Adult ADHD Tool Kit. After an excellent presentation of foundational processes Read more...

 
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