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Advanced marathoning

Author: Pete Pfitzinger; Scott Douglas
Publisher: Champaign, IL : Human Kinetics, ©2009.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:
With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Pete Pfitzinger; Scott Douglas
ISBN: 9780736074605 0736074600
OCLC Number: 227032987
Description: xv, 247 pages : illustrations ; 26 cm
Contents: Training components. Elements of training --
Nutrition and hydration --
Balancing training and recovery --
Supplementary training --
Tapering for peak marathon performance --
Race-day strategy --
Training programs. Following the schedules --
Marathon training on up to 55 miles (88 km) per week --
Marathon training on 55 to 70 miles (88 to 113 km) per week --
Marathon training on 70 to 85 miles (113-137 km) per week --
Marathon training on more than 85 miles (137 km) per week --
Multiple marathoning.
Responsibility: Pete Pfitzinger, Scott Douglas.
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Abstract:

Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and  Read more...

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