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Advanced running : training for both sport and competition, including individual running plans, advanced schedules and expert advice, shown in over 280 photographs

Author: Elizabeth Hufton
Publisher: Wigston : Southwater, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
In this book, Elizabeth Hufton provides practical information on competition running. With step-by-step instruction and over 280 photographs, this is a practical guide to optimizing your skills and maximizing your performance. It is suitable for those who want to run successfully at a higher level.
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Document Type: Book
All Authors / Contributors: Elizabeth Hufton
ISBN: 9781780190181 1780190182
OCLC Number: 751728581
Notes: Originally published: as part of The complete practical encyclopedia of running. London: Lorenz, 2009.
Description: 128 pages : illustrations (chiefly color), portraits (chiefly color) ; 30 cm
Responsibility: Elizabeth Hufton.

Abstract:

How to train for both sport and competition running, including individual preparation plans, advanced schedules and expert advice on every aspect, all shown in over 280 photographs.  Read more...

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