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|Material Type:||Internet resource|
|Document Type:||Book, Internet Resource|
|All Authors / Contributors:||
|Notes:||"This book is a revised edition of 'Nutrition for serious athletes, ' published in 2000 by Human Kinetics"--Title page verso.|
|Description:||x, 341 pages : illustrations ; 26 cm|
|Contents:||Nutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes --
Ergogenic aids --
Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization --
Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight --
Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance --
Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance.
""Advanced Sports Nutrition "threads through the clutter of nutritional mumbo-jumbo. With the skill of the Olympic gymnasts and other elite athletes he advises, Dr. Dan Benardot deftly explains the