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Advanced sports nutrition

Author: Dan Benardot
Publisher: Champaign, IL : Human Kinetics, ©2006.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
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Grade level: 9, 10, 11, 12, i, s, t.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Dan Benardot
ISBN: 9780736059411 0736059415
OCLC Number: 61303359
Notes: "This book is a revised edition of 'Nutrition for serious athletes, ' published in 2000 by Human Kinetics"--T.p. verso.
Description: x, 341 p. : ill. ; 26 cm.
Contents: Nutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes --
Ergogenic aids --
Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization --
Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight --
Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance --
Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance.
Responsibility: Dan Benardot.
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Abstract:

Explaining the link between nutrition and athletic performance, this handbook presents cutting-edge strategies tailored for application by athletes in any sport. 34 photos.  Read more...

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""Advanced Sports Nutrition "threads through the clutter of nutritional mumbo-jumbo. With the skill of the Olympic gymnasts and other elite athletes he advises, Dr. Dan Benardot deftly explains the Read more...

 
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