Find a copy in the library
Finding libraries that hold this item...
|Material Type:||Internet resource|
|Document Type:||Book, Internet Resource|
|All Authors / Contributors:||
|Notes:||"This book is a revised edition of 'Nutrition for serious athletes, ' published in 2000 by Human Kinetics"--T.p. verso.|
|Description:||x, 341 p. : ill. ; 26 cm.|
|Contents:||Nutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes --
Ergogenic aids --
Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization --
Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight --
Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance --
Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance.
""Advanced Sports Nutrition "threads through the clutter of nutritional mumbo-jumbo. With the skill of the Olympic gymnasts and other elite athletes he advises, Dr. Dan Benardot deftly explains the