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Advanced sports nutrition

Autor: Dan Benardot
Editorial: Champaign, IL : Human Kinetics, ©2006.
Edición/Formato:   Print book : Inglés (eng)Ver todas las ediciones y todos los formatos
Base de datos:WorldCat
Resumen:
Grade level: 9, 10, 11, 12, i, s, t.
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Detalles

Tipo de material: Recurso en Internet
Tipo de documento: Libro/Texto, Recurso en Internet
Todos autores / colaboradores: Dan Benardot
ISBN: 9780736059411 0736059415
Número OCLC: 61303359
Notas: "This book is a revised edition of 'Nutrition for serious athletes, ' published in 2000 by Human Kinetics"--Title page verso.
Descripción: x, 341 pages : illustrations ; 26 cm
Contenido: Nutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes --
Ergogenic aids --
Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization --
Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight --
Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance --
Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance.
Responsabilidad: Dan Benardot.
Más información:

Resumen:

Explaining the link between nutrition and athletic performance, this handbook presents cutting-edge strategies tailored for application by athletes in any sport. 34 photos.  Leer más

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""Advanced Sports Nutrition "threads through the clutter of nutritional mumbo-jumbo. With the skill of the Olympic gymnasts and other elite athletes he advises, Dr. Dan Benardot deftly explains the Leer más

 
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