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Advanced vinyasa flow yoga. Strength and balance.

Author: Jenni Rawlings; Real Bodywork (Firm)
Publisher: [Santa Barbara, Calif.] : Real Bodywork, ©2010.
Edition/Format:   DVD video : English
Summary:
"Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines. Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be  Read more...
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Details

Genre/Form: Instructional films
Material Type: Internet resource, Videorecording
Document Type: Visual material, Internet Resource
All Authors / Contributors: Jenni Rawlings; Real Bodywork (Firm)
OCLC Number: 821933607
Language Note: English audio.
Notes: "5 routines, 5 hours of practice"--Container.
"Difficulty: Advanced"--Container.
Performer(s): Instructor: Jenni Rawlings.
Description: 1 videodisc (123 min.) : sound, color ; 4 3/4 in.
Details: DVD, all regions, widescreen presentation.
Other Titles: Strength and balance

Abstract:

"Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines. Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty! Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level"--Container.

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Primary Entity

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