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Aerobics today

Author: Carole M Sokolow Casten; Peg Jordan
Publisher: St. Paul : West Pub. Co., ©1990.
Series: West's physical activities series.
Edition/Format:   Print book : EnglishView all editions and formats
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Carole M Sokolow Casten; Peg Jordan
ISBN: 0314689532 9780314689535
OCLC Number: 20828225
Description: vii, 151 pages ; 26 cm.
Contents: Who Created Aerobics? --
What Can You Expect to Gain from Aerobics? --
How Much Exercise Do I Need to Be Fit? --
Exercising for Increased Aerobic Fitness --
Components of Fitness and Exercise --
Cardiovascular Efficiency and Endurance --
Muscular Strength --
Muscular Endurance --
Flexibility --
Body Composition --
Your Heart --
Resting Heart Rate --
Taking The Pulse --
Target Heart Rate --
Checklist for Taking Your Pulse --
The Karvonen Method --
The American College of Sports Medicine Method --
Recovery Heart Rate --
Monitoring Your Heart Rate --
Frequency of Exercise --
Intensity of Exercise --
Duration of Exercise --
Lifestyles and the Development of Cardiovascular Disease --
Coronary Heart Disease --
Who Gets Cardiovascular Diseases? --
Major Risk Factors --
Smoking --
Excess Body Weight --
Ideal Body Weight --
Determining Your BMI --
Waist Circumference --
Calorie/Weight Chart --
High Blood Pressure --
High Blood Cholesterol --
Having Your Cholesterol Checked --
Total Blood Cholesterol --
High-Density Lipoprotein --
Low-Density Lipoprotein --
Other Important Risk Factors --
Physical Inactivity --
Diabetes --
Stress --
Alcohol --
Preventing Heart Disease --
Committing Yourself to a Workout --
Benefits of an Aerobic Exercise Class --
Components of a Good Class --
Warm-Up and Stretching --
Checklist for Your First Aerobics Class --
Cardiovascular/Aerobics Work --
Checklist for Warm-Up --
Strengthening and Toning Work --
Cool-Down and Flexibility --
Frequency of Workouts --
How Long Before Results Are Apparent?
Series Title: West's physical activities series.
Responsibility: Carole Casten, Peg Jordan.
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