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After surgery, illness, or trauma : 10 practical steps to renewed energy and health

Author: Regina Sara Ryan
Publisher: Prescott, Ariz. : HOHM Press, ©2000.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The author presents ten steps toward healing with ideas and suggestions, some of which may be implemented immediately, such as breathing exercises and relaxation techniques.
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Document Type: Book
All Authors / Contributors: Regina Sara Ryan
ISBN: 0934252955 9780934252959
OCLC Number: 41355628
Notes: Revised edition of: The fine art of recuperation. Los Angeles : J.P. Tarcher, 1989.
Description: xxvi, 262 pages : illustrations ; 23 cm
Contents: Allow your tears, your fears, and your laughter --
Appreciate the body in bed --
Keep time with yourself --
Become an active partner --
Help your visitors to be well --
Turn crisis into opportunity --
Think yourself well --
Open to the spirit --
Move back into life --
Stay well.
Responsibility: Regina Sara Ryan ; foreword by John W. Travis.

Abstract:

The author presents ten steps toward healing with ideas and suggestions, some of which may be implemented immediately, such as breathing exercises and relaxation techniques.

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