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After the baby's birth : a woman's way to wellness : a complete guide for postpartum women

Author: Robin Lim
Publisher: Berkeley : Celestial Arts, ©2001.
Edition/Format:   Print book : English : Rev. edView all editions and formats
Database:WorldCat
Summary:
In a completely revised and updated edition, childcare and women's wellness expert Robin Lim guides mothers through the best methods of mother and baby postpartum care.
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Genre/Form: Popular Works
Popular works
Document Type: Book
All Authors / Contributors: Robin Lim
ISBN: 1587611104 9781587611100
OCLC Number: 46991903
Description: xii, 372 pages : illustrations ; 24 cm
Contents: Now that you and the baby have met --
Postpartum : unfolding as a mother --
Write about giving birth --
The first days postpartum : a delicate passage --
Postpartum primer : taking care of yourself and your baby --
Breastfeeding, bottle-feeding, and breast care --
Postpartum pelvic health --
Postpartum toners --
The importance of posture --
Toning what's inside --
More movement for mothers --
Toning your body as you play with your baby --
Good health now and for the rest of your life --
Herbs for the postpartum woman --
Making friends with food --
Healing touch --
Women's health wisdom from the East : internal massage exercises --
The Ayurvedic lifestyle --
Mothering : an openhearted lifestyle --
Issues of the heart --
Shared stories --
Family planning.
Responsibility: Robin Lim ; photographs by Jan Francisco ; illustrations by Marcia Barnett-Lopez.
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Abstract:

In a completely revised and updated edition, childcare and women's wellness expert Robin Lim guides mothers through the best methods of mother and baby postpartum care.

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