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Age-proof your mind : prevent, detect, and stop memory loss, before it's too late

Author: Zaldy S Tan
Publisher: New York : Warner ; London : Time Warner [distributor], 2005.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Outlines a memory loss prevention program based on a mental workout designed to target and strengthen vulnerable areas of the brain, and includes information about diet and lifestyle changes that can help optimize mental health.
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Document Type: Book
All Authors / Contributors: Zaldy S Tan
ISBN: 0446533459 9780446533454
OCLC Number: 58999066
Notes: Includes index.
Description: 368 pages
Contents: Are you losing your mind? --
Wrinkles of the mind --
Mental wear and tear --
MCI and the prevention of alzheimer's disease --
Saving your mind --
Oxygen damage and the brain: to E or not to E? --
Inflammation and the brain --
The brain-diet connection --
Learn now, age later --
Physical fitness and brain health --
The mind and body on estrogen --
Testing and preserving your mind --
Stressing the brain --
The memory stress test --
The memory improvement program --
Age proof your mind --
The future promise of an alzheimer's cure.
Responsibility: Zaldy S. Tan.

Abstract:

Outlines a memory loss prevention program based on a mental workout designed to target and strengthen vulnerable areas of the brain, and includes information about diet and lifestyle changes that can help optimize mental health.

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