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The age revolution

Author: Charles V Clark, Dr.; Maureen Clark
Publisher: London : Vermilion, 2011.
Edition/Format:   Print book : English
Database:WorldCat
Summary:
Combat the effects of ageing and live a fuller, healthier life. Getting older may be inevitable, but your body doesn't have to show the signs of age. This revolutionary health book from bestselling author Dr Charles Clark, reveals how you can slow - or even reverse - the process of ageing. Using medically proven techniques for progamming your body to work for you, rather than against you, he neutralises every  Read more...
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Document Type: Book
All Authors / Contributors: Charles V Clark, Dr.; Maureen Clark
ISBN: 9780091935474 0091935474
OCLC Number: 796755213
Notes: "The drug-free plan to stay fit, young and healthy"--Cover.
Includes index.
Description: x, 277 pages : illustrations ; 24 cm
Responsibility: Charles Clark and Maureen Clark.

Abstract:

Combat the effects of ageing and live a fuller, healthier life. Getting older may be inevitable, but your body doesn't have to show the signs of age. This health book reveals how you can slow - or  Read more...

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"Offers a three-pronged approach to ageing well; diet, exercise and stress management" -- Sarah Stacey You magazine "practical lifestyle advice...excellent" Yoga and Health magazine "It's a manual on Read more...

 
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