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Ageless yoga : gentle workouts for health & fitness

Author: Juliet Pegrum
Publisher: New York : Sterling Pub., 2005.
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Juliet Pegrum
ISBN: 1402723776 9781402723773
OCLC Number: 156767508
Notes: Includes index.
Description: pages cm
Contents: Working with props --
Maintaining healthy joints --
Standing poses --
Hip openers --
Back-bending --
Inversion poses --
Asanas for ailments.
Responsibility: Juliet Pegrum.
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