skip to content
Ageless yoga : gentle workouts for health & fitness Preview this item
ClosePreview this item
Checking...

Ageless yoga : gentle workouts for health & fitness

Author: Juliet Pegrum
Publisher: New York : Sterling Pub., 2005.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Best-selling author Juliet Pegrum (Ashtanga Yoga, Kid Yoga) shows over-50s how to slow down the aging process, bringing body, mind, and spirit into harmony with this wonderfully simplified, beautifully safe, fully illustrated approach to yoga. The beauty of the timeless and natural practice of yoga is that anyone can enjoy its benefits-increased suppleness, more mobile joints, improved circulation-regardless of age
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Juliet Pegrum
ISBN: 1402723776 9781402723773
OCLC Number: 156767508
Notes: Includes index.
Description: pages cm
Contents: Working with props --
Maintaining healthy joints --
Standing poses --
Hip openers --
Back-bending --
Inversion poses --
Asanas for ailments.
Responsibility: Juliet Pegrum.
More information:

Abstract:

Best-selling author Juliet Pegrum (Ashtanga Yoga, Kid Yoga) shows over-50s how to slow down the aging process, bringing body, mind, and spirit into harmony with this wonderfully simplified, beautifully safe, fully illustrated approach to yoga. The beauty of the timeless and natural practice of yoga is that anyone can enjoy its benefits-increased suppleness, more mobile joints, improved circulation-regardless of age or ability. Juliet Pegrum, a world-renowned teacher who has studied in.

India, makes it easier than ever to begin, with a smartly planned program tailored to over-50s. Not only has she adapted the poses so that newcomers can perform them without strain (all exercises are designed to meet the health needs of older practitioners), but she incorporates props-chairs, belts, bolsters-that reduce the risk of joint and muscle injury. Of special interest are the targeted programs to relieve common problems, from the symptoms of menopause to the inflammation of.

Arthritis. It's practically a fountain of youth!

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/156767508> # Ageless yoga : gentle workouts for health & fitness
    a schema:CreativeWork, schema:Book ;
    library:oclcnum "156767508" ;
    library:placeOfPublication <http://dbpedia.org/resource/New_York_City> ; # New York
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nyu> ;
    schema:about <http://id.worldcat.org/fast/1020393> ; # Middle aged persons--Health and hygiene
    schema:about <http://id.worldcat.org/fast/918043> ; # Exercise for middle-aged persons
    schema:about <http://id.worldcat.org/fast/1199434> ; # Hatha yoga
    schema:about <http://dewey.info/class/613.7046/e22/> ;
    schema:about <http://id.loc.gov/authorities/subjects/sh2008107762> ; # Middle-aged persons--Health and hygiene
    schema:bookFormat bgn:PrintBook ;
    schema:creator <http://viaf.org/viaf/79179331> ; # Juliet Pegrum
    schema:datePublished "2005" ;
    schema:description "Best-selling author Juliet Pegrum (Ashtanga Yoga, Kid Yoga) shows over-50s how to slow down the aging process, bringing body, mind, and spirit into harmony with this wonderfully simplified, beautifully safe, fully illustrated approach to yoga. The beauty of the timeless and natural practice of yoga is that anyone can enjoy its benefits-increased suppleness, more mobile joints, improved circulation-regardless of age or ability. Juliet Pegrum, a world-renowned teacher who has studied in."@en ;
    schema:description "India, makes it easier than ever to begin, with a smartly planned program tailored to over-50s. Not only has she adapted the poses so that newcomers can perform them without strain (all exercises are designed to meet the health needs of older practitioners), but she incorporates props-chairs, belts, bolsters-that reduce the risk of joint and muscle injury. Of special interest are the targeted programs to relieve common problems, from the symptoms of menopause to the inflammation of."@en ;
    schema:description "Arthritis. It's practically a fountain of youth!"@en ;
    schema:description "Working with props -- Maintaining healthy joints -- Standing poses -- Hip openers -- Back-bending -- Inversion poses -- Asanas for ailments."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/3069738> ;
    schema:inLanguage "en" ;
    schema:name "Ageless yoga : gentle workouts for health & fitness"@en ;
    schema:productID "156767508" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/156767508#PublicationEvent/new_york_sterling_pub_2005> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/3069738#Agent/sterling_pub> ; # Sterling Pub.
    schema:workExample <http://worldcat.org/isbn/9781402723773> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/156767508> ;
    .


Related Entities

<http://dbpedia.org/resource/New_York_City> # New York
    a schema:Place ;
    schema:name "New York" ;
    .

<http://experiment.worldcat.org/entity/work/data/3069738#Agent/sterling_pub> # Sterling Pub.
    a bgn:Agent ;
    schema:name "Sterling Pub." ;
    .

<http://id.loc.gov/authorities/subjects/sh2008107762> # Middle-aged persons--Health and hygiene
    a schema:Intangible ;
    schema:name "Middle-aged persons--Health and hygiene"@en ;
    .

<http://id.worldcat.org/fast/1020393> # Middle aged persons--Health and hygiene
    a schema:Intangible ;
    schema:name "Middle aged persons--Health and hygiene"@en ;
    .

<http://id.worldcat.org/fast/1199434> # Hatha yoga
    a schema:Intangible ;
    schema:name "Hatha yoga"@en ;
    .

<http://id.worldcat.org/fast/918043> # Exercise for middle-aged persons
    a schema:Intangible ;
    schema:name "Exercise for middle-aged persons"@en ;
    .

<http://viaf.org/viaf/79179331> # Juliet Pegrum
    a schema:Person ;
    schema:familyName "Pegrum" ;
    schema:givenName "Juliet" ;
    schema:name "Juliet Pegrum" ;
    .

<http://worldcat.org/isbn/9781402723773>
    a schema:ProductModel ;
    schema:isbn "1402723776" ;
    schema:isbn "9781402723773" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.