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The Alexander technique : a practical introduction

Author: Richard Brennan
Publisher: Shaftesbury : Element, 1998.
Edition/Format:   Print book : English : Rev. edView all editions and formats

A self-teaching guide to the Alexander Technique, in the PRACTICAL INTRODUCTIONS series. The author gives an introduction to the subject and, by means of a series of simple exercises and procedures,  Read more...


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Document Type: Book
All Authors / Contributors: Richard Brennan
ISBN: 186204158X 9781862041585
OCLC Number: 40143758
Notes: Originally published as The Alexander technique workbook, 1992.
Description: 150 pages ; 23 cm
Contents: In the beginning; the quest begins; why do we need the Alexander technique?; what is the Alexander technique?; how Alexander's discovery is relevant today; how can we begin to help ourselves?; the mechanics of movement; faulty sensory perception; inhibition; direction; senses, habits and choices; muscles and reflexes; means and ends; give your back a rest; what to expect from an Alexander lesson; case histories.
Responsibility: Richard Brennan.


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