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|Notes:||Originally published as The Alexander technique workbook, 1992.|
|Description:||150 pages ; 23 cm|
|Contents:||In the beginning; the quest begins; why do we need the Alexander technique?; what is the Alexander technique?; how Alexander's discovery is relevant today; how can we begin to help ourselves?; the mechanics of movement; faulty sensory perception; inhibition; direction; senses, habits and choices; muscles and reflexes; means and ends; give your back a rest; what to expect from an Alexander lesson; case histories.|