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The Alexander technique workbook : the complete guide to health, poise and fitness

Author: Richard Brennan
Publisher: London : Collins & Brown ; New York : Distributed in the U.S. and Canada by Sterling Pub. Co., ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain  Read more...
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Document Type: Book
All Authors / Contributors: Richard Brennan
ISBN: 9781843405948 1843405946
OCLC Number: 664668151
Description: 160 pages : color illustrations ; 22 cm
Responsibility: Richard Brennan.

Abstract:

The number of people who follow the famous Atkin's low-carbohydrate diet has gone off the scale in recent times. But until now there has not been a single book for vegetarians who want to try a  Read more...

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