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The all-new Atkins advantage : 12 weeks to a new body, a new you, a new life

Author: Stuart L Trager
Publisher: New York : St. Martin's Press, 2006.
Edition/Format:   Print book : English : 1st ed
Summary:
A twelve-week plan on how to lose weight and achieve optimal fitness shares strategies in the areas of personal motivation, nutrition, supplementation, and lifestyle makeover while creating a customizable eating plan and personal progress tracking tools.
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Genre/Form: Recipes
Document Type: Book
All Authors / Contributors: Stuart L Trager
ISBN: 9780312331290 : HRD 0312331290 : HRD
OCLC Number: 191856628
Description: pages cm
Responsibility: Stuart L. Trager.

Abstract:

A twelve-week plan on how to lose weight and achieve optimal fitness shares strategies in the areas of personal motivation, nutrition, supplementation, and lifestyle makeover while creating a customizable eating plan and personal progress tracking tools.

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