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Allen Carr's easy way to stop smoking.

Author: Allen Carr
Publisher: New York : Clarity Marketing, ©2011.
Series: Easy way.
Edition/Format:   Print book : English : 1st US edView all editions and formats
Summary:
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Allen Carr
ISBN: 9780615482156 0615482155
OCLC Number: 746833706
Description: xxxii, 239 pages ; 23 cm
Contents: The worst nicotine addict I ever met --
The easyway --
Why is it difficult to stop? --
The sinister trap --
Why we smoke --
Nicotine Addiction --
Brainwashing and the sleeping partner --
Relieving withdrawsl pangs --
Stress --
Boredom --
Concentration --
Relaxation --
Combination cigarettes --
Why am I giving up? --
Self-imposed slavery --
I'll save $x every week --
Health --
Energy --
It relaxes me and gives me confidence --
Those sinister black shadows --
The advantages of being a smoker --
The willpower method of stopping --
Beware of cutting down --
Just one cigarette --
Casual smokers, teenagers, non-smokers --
The secret smoker --
A social habit? --
Timing --
Will I miss the cigarette? --
Will I put on weight? --
Avoid false incentives --
The easy way to stop smoking --
The withdrawal period --
Just one drag --
Will it be harder for me? --
The main reasons for failure --
Substitutes --
Should I avoid temptation? --
The moment of revelation --
The final cigarette --
A final warning --
Over twenty years of feedback --
Help the smoker left on the sinking ship --
Advice to non-smokers --
Finale: help end this scandal.
Series Title: Easy way.
Other Titles: Easy way to stop smoking

Abstract:

The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

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