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The alternate-day diet

Author: James B Johnson; Donald R Laub
Publisher: London : Michael Joseph, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Diet only half the time ... but get twice the results! ⁶ It's easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail.
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Document Type: Book
All Authors / Contributors: James B Johnson; Donald R Laub
ISBN: 9780718178253 0718178254
OCLC Number: 824687390
Notes: Originally published: New York : G.P. Putnam's Sons, 2008.
"Diet only half the time!; Turn on your skinny gene, shed the pounds, live a longer and healthier life; includes more than 30 low-calorie, nutrient-rich recipes"--Cover.
Description: xvi, 271 pages ; 24 cm
Contents: How I arrived at this plan and why I know it works --
The alternate-day diet program.
Responsibility: James B. Johnson with Donald R. Laub.

Abstract:

Helps you eat normal portions of your favourite foods one day, and diet the next. This title allows you to activate your 'skinny gene' and enjoy these remarkable benefits: lose fat easily and quickly  Read more...

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