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Always delicious : over 175 satisfying recipes to conquer cravings, retrain your fat cells, and keep the weight off permanently

Author: David Ludwig; Dawn Ludwig
Publisher: New York, NY : Grand Central Life & Style, 2018. ©2018
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
In "Always Hungry?" renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to help you lose weight without hunger, improve your health, and feel great. Now, in "Always Delicious," Dr. Ludwig and Dawn Ludwig have created over 100 easy-to-make and tasty recipes that ignore calories and target fat cells directly. Print run 50,000.
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Genre/Form: Cookbooks
Recipes
Nonfiction
Document Type: Book
All Authors / Contributors: David Ludwig; Dawn Ludwig
ISBN: 9781478947776 1478947772
OCLC Number: 993419698
Description: xiii, 350 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
Contents: Welcome to always delicious! --
The science of always delicious --
Becoming an always delicious chef --
Do-it-yourself (DIY) --
Breakfasts --
Entrees --
Chickpea flour & revisionist foods --
Side dishes --
Soups, salads & buddha bowls --
Snacks & appetizers --
Sauces, rubs & marinades --
Beverages & desserts.
Responsibility: David Ludwig, MD, PhD, and Dawn Ludwig ; foreword by Mark Hyman, MD.

Abstract:

In "Always Hungry?" renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to help you lose weight without hunger, improve your health, and feel great. Now, in "Always Delicious," Dr. Ludwig and Dawn Ludwig have created over 100 easy-to-make and tasty recipes that ignore calories and target fat cells directly. Print run 50,000.

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