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The Alzheimer's prevention program : keep your brain healthy for the rest of your life

Autor Gary Small; Gigi Vorgan
Vydavatel: New York, NY : Workman Publishing Company, [2012]
Vydání/formát:   book_printbook : EnglishZobrazit všechny vydání a formáty
Databáze:WorldCat
Shrnutí:
"The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--Page 4 of cover.
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Detaily

Žánr/forma: Popular Works
Popular works
Typ dokumentu: Book
Všichni autoři/tvůrci: Gary Small; Gigi Vorgan
ISBN: 9780761172222 076117222X
OCLC číslo: 820569732
Poznámky: "Updated to include the latest scientific research"--Cover.
Popis: ix, 294 pages : illustrations ; 22 cm
Obsahy: Prevention is today's best defense --
Where you stand now --
Strengthening memory skills --
Physical exercise protects the brain --
Healthy brain nutrition --
Mental workouts to sharpen your mind --
Reduce stress to fortify neurons --
Latest on health care and medicine --
Your first seven days --
Protecting your brain for life --
Bonus chapter: New resources.
Odpovědnost: Gary Small, Gigi Vorgan.

Anotace:

Written by the authors of the "New York Times" bestseller, "The Memory Bible, The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on  Přečíst více...

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"If you want to keep your brain healthy at any age, this is a book to reach for." - <b>Life After 50 Přečíst více...

 
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