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The Alzheimer's prevention program : keep your brain healthy for the rest of your life

Auteur : Gary Small; Gigi Vorgan
Éditeur: New York, NY : Workman Publishing Company, [2012]
Édition/format:   Livre imprimé : AnglaisVoir toutes les éditions et tous les formats
Résumé:
"The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--Page 4 of cover.
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Détails

Genre/forme: Popular Works
Popular works
Type d’ouvrage: Ressource Internet
Type de document: Livre, Ressource Internet
Tous les auteurs / collaborateurs: Gary Small; Gigi Vorgan
ISBN: 9780761172222 076117222X
Numéro OCLC: 820569732
Notes: "Updated to include the latest scientific research"--Cover.
Description: ix, 294 pages : illustrations ; 22 cm
Contenu: Prevention is today's best defense --
Where you stand now --
Strengthening memory skills --
Physical exercise protects the brain --
Healthy brain nutrition --
Mental workouts to sharpen your mind --
Reduce stress to fortify neurons --
Latest on health care and medicine --
Your first seven days --
Protecting your brain for life --
Bonus chapter: New resources.
Responsabilité: Gary Small, Gigi Vorgan.

Résumé:

Written by the authors of the "New York Times" bestseller, "The Memory Bible, The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on  Lire la suite...

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"If you want to keep your brain healthy at any age, this is a book to reach for." - Life After 50 "The simple dietary and fitness recommendations are small steps with potentially high returns for Lire la suite...

 
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