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The Alzheimer's prevention program : keep your brain healthy for the rest of your life

Autore: Gary Small; Gigi Vorgan
Editore: New York, NY : Workman Publishing Company, [2012]
Edizione/Formato:   Libro : EnglishVedi tutte le edizioni e i formati
Banca dati:WorldCat
Sommario:
"The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--P.[4] of cover.
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Genere/forma: Popular works
Popular Works
Tipo documento: Book
Tutti gli autori / Collaboratori: Gary Small; Gigi Vorgan
ISBN: 9780761172222 076117222X
Numero OCLC: 820569732
Note: "Updated to include the latest scientific research"--Cover.
Descrizione: ix, 294 pages : illustrations ; 22 cm
Contenuti: Prevention is today's best defense --
Where you stand now --
Strengthening memory skills --
Physical exercise protects the brain --
Healthy brain nutrition --
Mental workouts to sharpen your mind --
Reduce stress to fortify neurons --
Latest on health care and medicine --
Your first seven days --
Protecting your brain for life --
Bonus chapter: New resources.
Responsabilità: Gary Small, Gigi Vorgan.

Abstract:

Written by the authors of the "New York Times" bestseller, "The Memory Bible, The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on  Per saperne di più…

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