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The Alzheimer's prevention program : keep your brain healthy for the rest of your life

著者: Gary Small; Gigi Vorgan
出版: New York, NY : Workman Publishing Company, [2012]
エディション/フォーマット:   book_printbook : Englishすべてのエディションとフォーマットを見る
データベース:WorldCat
概要:
"The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--Page 4 of cover.
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ジャンル/形式: Popular Works
Popular works
ドキュメントの種類: 図書
すべての著者/寄与者: Gary Small; Gigi Vorgan
ISBN: 9780761172222 076117222X
OCLC No.: 820569732
注記: "Updated to include the latest scientific research"--Cover.
物理形態: ix, 294 pages : illustrations ; 22 cm
コンテンツ: Prevention is today's best defense --
Where you stand now --
Strengthening memory skills --
Physical exercise protects the brain --
Healthy brain nutrition --
Mental workouts to sharpen your mind --
Reduce stress to fortify neurons --
Latest on health care and medicine --
Your first seven days --
Protecting your brain for life --
Bonus chapter: New resources.
責任者: Gary Small, Gigi Vorgan.

概要:

Written by the authors of the "New York Times" bestseller, "The Memory Bible, The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on  続きを読む

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If you want to keep your brain healthy at any age, this is a book to reach for. Life After 50 The simple dietary and fitness recommendations are small steps with potentially high returns for 続きを読む

 
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