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The Alzheimer's prevention program : keep your brain healthy for the rest of your life

저자: Gary Small; Gigi Vorgan
출판사: New York, NY : Workman Publishing Company, [2012]
판/형식:   Print book : 영어모든 판과 형식 보기
데이터베이스:WorldCat
요약:
"The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--P.[4] of cover.
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장르/형태: Popular works
Popular Works
문서 형식:
모든 저자 / 참여자: Gary Small; Gigi Vorgan
ISBN: 9780761172222 076117222X
OCLC 번호: 820569732
메모: "Updated to include the latest scientific research"--Cover.
설명: ix, 294 pages : illustrations ; 22 cm
내용: Prevention is today's best defense --
Where you stand now --
Strengthening memory skills --
Physical exercise protects the brain --
Healthy brain nutrition --
Mental workouts to sharpen your mind --
Reduce stress to fortify neurons --
Latest on health care and medicine --
Your first seven days --
Protecting your brain for life --
Bonus chapter: New resources.
책임: Gary Small, Gigi Vorgan.

초록:

Written by the authors of the "New York Times" bestseller, "The Memory Bible, The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on  더 읽기…

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