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The Alzheimer's prevention program : keep your brain healthy for the rest of your life

作者: Gary Small; Gigi Vorgan
出版商: New York, NY : Workman Publishing Company, [2012]
版本/格式:   Print book : 英語所有版本和格式的總覽
資料庫:WorldCat
提要:
"The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--P.[4] of cover.
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類型/形式: Popular works
Popular Works
文件類型: 圖書
所有的作者/貢獻者: Gary Small; Gigi Vorgan
ISBN: 9780761172222 076117222X
OCLC系統控制編碼: 820569732
注意: "Updated to include the latest scientific research"--Cover.
描述: ix, 294 pages : illustrations ; 22 cm
内容: Prevention is today's best defense --
Where you stand now --
Strengthening memory skills --
Physical exercise protects the brain --
Healthy brain nutrition --
Mental workouts to sharpen your mind --
Reduce stress to fortify neurons --
Latest on health care and medicine --
Your first seven days --
Protecting your brain for life --
Bonus chapter: New resources.
責任: Gary Small, Gigi Vorgan.

摘要:

Written by the authors of the "New York Times" bestseller, "The Memory Bible, The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on  再讀一些...

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