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American College of Sports Medicine complete guide to fitness & health

Author: Barbara Ann Bushman; American College of Sports Medicine.
Publisher: Champaign, Ill. : Human Kinetics, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. This guidebook makes adding, enhancing, or customizing a fitness and health routine safe and effective - for life.
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Document Type: Book
All Authors / Contributors: Barbara Ann Bushman; American College of Sports Medicine.
ISBN: 9780736093378 0736093370
OCLC Number: 730974726
Notes: Cover subtitle: Physical activity and nutrition guidelines for every age.
Description: xi, 396 pages : color illustrations ; 26 cm
Contents: Fit, active, and healthy. Meeting and exceeding the physical activity guidelines / Barbara Bushman ; Assessing personal fitness / Christopher Berger ; ACSM's program for balanced fitness / Barbara Bushman ; Nutrition for better health and fitness / Stella Lucia Volpe ; Adopting and maintaining healthy habits / Marcus Kilpatrick --
Exercise and activity for building a better you. Aerobic activity / Barbara Bushman ; Resistance training / Avery Faigenbaum ; Flexibility and balance / Jan Schroeder and Shawn H. Dolan --
Fitness and health for every age. Children and Adolescents : up to age 17 / Don W. Morgan and Barbara Bushman ; Adults : ages 18 to 64 / Barbara Bushman ; Older adults : ages 65 and older / Wojtek Chodzko-Zajko and Andiara Schwingel --
Fitness and health for every body. Cardiovascular and heart health ; Barry A. Franklin, Amy Fowler, and Lucy Sternburg ; Weight management / Laura Kruskall ; Diabetes / Gregory A. Ledger, Anthony Giglio, and Barbara Bushman ; High blood pressure / William B. Farquhar ; High cholesterol / J. Larry Durstine and Keith Burns ; Arthritis and joint pain / A. Lynn Millar ; Pregnancy and postpartum / Lanay Mudd ; Osteoporosis and bone health / Kerri Winters-Stone and Kara Witzke.
Other Titles: Complete guide to fitness & health
Complete guide to fitness and health
Responsibility: Barbara Bushman, editor.

Abstract:

You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? And do these questions sound familiar? This  Read more...

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