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American Dietetic Association complete food and nutrition guide

Author: Roberta Larson Duyff; Academy of Nutrition and Dietetics.
Publisher: Boston : Houghton Mifflin Harcourt, ©2012.
Edition/Format:   Print book : English : 4th ed. ; rev. and updatedView all editions and formats
Summary:
The choices you make every day about food, nutrition, and health can have a major impact on your life. This book helps you navigate the confusing array of food options to make the most healthful decisions for you and your family. Smart eating advice for every stage of life, is offered, including guidance on food for health concerns including heart disease, diabetes, cancer, metabolic syndrome, food allergies, gluten  Read more...
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Genre/Form: Popular works
Popular Works
Document Type: Book
All Authors / Contributors: Roberta Larson Duyff; Academy of Nutrition and Dietetics.
ISBN: 9780470912072 0470912073
OCLC Number: 857813387
Notes: "Revised & updated 4th edition."--Cover.
Description: xii, 708 pages : illustrations ; 26 cm
Contents: pt. 1. Wellness : eat smart, get active, live well --
Food and lifestyle choices : a healthy you! --
Your healthy weight : key to wellness --
pt. 2. Well nourished : the basics --
Carbs : sugars, starches, fiber --
Protein power --
Fat facts : cholesterol, too --
Vitamins, minerals, and phytonutrients : variety on your plate! --
Sodium and potassium : a salty subject --
Fluids : water and more! --
pt, 3. Food choices : the consumer marketplace --
What's on today's table? --
Planning to eat smart --
Meals and snacks : healthy solutions! --
Savvy shopping --
The safe kitchen --
Kitchen nutrition : cooking matters --
Your food away from home --
pt. 4. Food for health : every age, every stage of life --
Off to a healthy start : feeding baby --
Food to grow on : toddlers to teens --
For women only --
For mature adults : age fifty plus! --
Healthful eating : special issues --
Athlete's guide : winning nutrition --
Sensitive to food --
Smart eating to prevent and manage disease --
Dietary supplements : use and misuse --
pt. 4. Resources : more about healthful eating --
Well informed? --
Resources you can use.
Other Titles: Complete food and nutrition guide
Complete food & nutrition guide
Responsibility: Roberta Larson Duyff.

Abstract:

Enables you to find practical answers for your many food and nutrition questions. This book covers the basics on nutrition, managing weight, and healthy eating. It shows how to make healthy food  Read more...

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