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The American Dietetic Association's complete food and nutrition guide.

Author: American Dietetic Association.
Publisher: New York ; Chichester : Wiley, 2002.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:
Offers tips and guidelines for following a healthy diet, from choosing the right food at the supermarket to eating well at every stage in life.
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Genre/Form: Popular Works
Popular works
Document Type: Book
All Authors / Contributors: American Dietetic Association.
ISBN: 0471229245 9780471229247 0471441449 9780471441441
OCLC Number: 81770735
Description: 656 pages
Contents: Ch. 1. Food choices for fitness --
ch. 2. Your healthy weight --
ch. 3. Fat facts --
ch. 4. Vitamins, minerals and Phytonutrients: variety on your plate --
ch. 5. Sweet talk: sugar and other sweeteners --
ch. 6. Fiber: your body's broom --
ch. 7. Sodium: a salty subject --
ch. 8. Fluids: often overlooked --
ch. 9. What's on today's table --
ch. 10. Planning to eat smart --
ch. 11. Supermarket smarts --
ch. 12. Safe kitchen --
ch. 13. Kitchen nutrition --
ch. 14. Your food away from home --
ch. 15. Off to a healthy start --
ch. 16. Food to grow on --
ch. 17. For women only --
ch. 18. For mature adults: healthful eating --
ch. 19. Athlete's guide: winning nutrition --
ch. 20. Vegetarian way --
ch. 21. Sensitive about food --
ch. 22. Smart eating to prevent and treat disease --
ch. 23. Supplements: use and abuse --
ch. 24. Well informed?
Other Titles: Complete food and nutrition guide

Abstract:

The American Dietetic Association has analyzed nutrition research to provide reliable answers to all your food and nutrition questions. This comprehensive and easy-to-use book shows how to translate  Read more...

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